International Students

Managing ADHD at University: A Comprehensive Guide

Managing ADHD at University: A Comprehensive Guide

Hey there, fellow students! I'm just like many of you, navigating the twists and turns of university life, but with a little extra companion called ADHD. I know the drill - the endless distractions, the whirlwind of thoughts, and that ever-present challenge of keeping it all together. It's been quite the journey, but guess what? I've managed to take the reins and steer my ADHD in a direction that works for me, and I'm here to tell you that you absolutely can, too.

Dealing with ADHD isn't just about coping; it's about mastering your unique strengths and turning what might seem like hurdles into opportunities. I've been there, feeling overwhelmed and out of sync with the world. But along the way, I learned some incredible strategies and embraced support systems that turned things around. This isn't just about surviving university with ADHD; it's about thriving and harnessing the unique energy and perspective we only have.

So, to all my fellow students out there who are on this ADHD journey, remember this: It's okay to be different, and it's more than OK to face challenges.

Your ADHD doesn't define you; it's just a part of your incredible journey. You've got this; together, we can make our university experience manageable and remarkable.

Let's dive into this guide and discover how we can all thrive with ADHD in our university years!

Oliver Jones -

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Getting the Hang of ADHD at Uni

So, ADHD's a thing for loads of us at uni, right? It's all about the struggle to focus, the random bursts of energy, and sometimes acting on impulse. That doesn't mean we can't smash it at uni. It's all about finding the right moves and support to make it work.

Sorting out the chaos: Plan and organise

Time management is a biggie when you've got ADHD. I'm talking about using diaries, calendars, and those nifty to-do lists to keep our chaotic lives in check. And don't forget those lifesaving apps that nag us about deadlines. It's all about breaking down those monstrous assignments into bite-sized bits.

Crafting the perfect study zone

We need a study spot that's chill and free from pesky distractions. For some, it's about those soothing tunes; for others, it's library-level silence. And hey, noise-cancelling headphones are a game-changer. Also, a tidy space equals a less muddled mind, right?

Making the most of Uni resources

Our units are pretty equipped to help us out. They have these disability support services that can sort us out with extra exam time or help with note-taking. It's all about levelling the playing field to show what we're capable of.

Mastering the art of Note-Taking

Taking notes can be a bit of a nightmare, but there are some slick techniques out there. Ever tried the Cornell method or mind mapping? And adding a splash of colour to your notes can help stuff stick in your brain. Recording lectures? Yeah, that's a lifesaver.

Juggling studies and social life

It's not all about hitting the books. We've got to have some fun, too, right? Regular breaks, hanging out with mates, or joining societies help keep us sane and connected.

Keeping the stress monster at bay

Uni life can be a bit overwhelming, especially when ADHD is in the mix. So, mindfulness, meditation, and getting our sweat on can control stress levels. And it's cool to contact counselling services when things get a bit too much.

Eating right and staying active

Turns out, munching on stuff like fish and nuts (big up omega-3!) and getting enough kip can help with ADHD. And yeah, breaking a sweat regularly helps too.

Building your tribe

Having a solid crew is everything. Friends, family, mentors, and even healthcare peeps are all part of the team. Joining ADHD support groups can be a real eye-opener – sharing tips and stories with others who get it.

Tech to the rescue

There's a ton of tech out there that can make uni life a bit smoother for us. Apps for keeping track of time and staying focused, and even those that help with studying, are essential. And speech-to-text for essays? Yes, please.

Stay in touch with the Docs

Checking in with the doctor now and then is vital. They help keep things on track, whether it's tweaking meds or just offering some sound advice.

Playing to your strengths

We've got to remember that ADHD comes with some pretty cool perks. Creativity, energy, and out-of-the-box thinking – these are our superpowers. Let's use them to our advantage.

Wrapping it up

Dealing with ADHD at uni isn't a walk in the park, but it's doable. It's about finding what works, tapping into resources, and having the right people in your corner. And by playing to our strengths, we're not just getting through uni, we're acing it.

And that's the rundown on making ADHD work for you at uni. Here's to crushing it academically and having a blast at it!

Written by
Content Team
The Hallbookers in-house content creation team.