How to motivate yourself in 2024

How to motivate yourself in 2024

Feeling demotivated? Don't worry- you got this! Check out some helpful strategies below to help you overcome this challenge.

These science-based strategies can inspire you to turn good intentions into enduring habits.

How to cultivate motivation and build lasting habits

Many of us believe that motivation is something you either have or you don't, but the truth is that it's not that simple.

Motivation can be learned and nurtured to help us achieve the goals we set for ourselves.

In this post, we'll discuss some proven techniques for staying motivated and developing healthy habits that will lead to positive changes in your life.

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Understanding motivation

Sometimes, we feel excited and energized to do something; other times, we may feel less enthusiastic.

This is normal because our motivation can change over time.

We can't always rely on feeling motivated to get things done.

It's better to take actions that help us feel motivated rather than waiting for it to happen.

Quality motivation matters

Self-determination is essential. With the right mindset, anything is possible.

According to some studies, it's not just about how much you want to change your habits but also why you want to change them.

Having control over your choices, feeling good about your actions, and feeling connected to people can help you keep going.

So, if you're trying to make a change, think about why you want to do it and how it fits into your life.

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Motivational interviewing: Talking yourself into it

Motivational interviewing is a helpful method to understand why you want to make a change in your life.

By asking yourself why you want to make the change and what steps you are willing to take, you can become more committed to achieving your goal.

Talking about your motivations can help you remember them better and increase your determination to succeed.

Consider the following set of questions:

1. What are the top three reasons for me to do this?

2. How important is it to bring about this change?

3. What actions have I already taken to move in this direction?

4. What am I willing to do to make this change happen?

5. What is my plan of action?

Share your aspirations with the world and ask for encouragement.

Your motivation is strengthened when you share your plans and seek support from your loved ones.

Simply asking for help creates accountability and a sense of responsibility that can push you towards your goals.

Building a support network with your family and friends can encourage and reinforce your efforts.

So, don't hesitate to involve your loved ones in your journey towards success.

Let's begin by creating a plan of initial action.

It's always easier to make changes in small steps. To begin, start with simple things that you can easily manage.

For example, if you want to start walking regularly, wear your most comfortable shoes and take a short walk around your student residence or student accommodation area every day.

Alternatively, you can use the stairs instead of taking the elevator once a day.

These small steps will give you a sense of accomplishment and motivate you to keep going with less difficulty.

Temptation bundling: Making your goal more enjoyable

Have you ever struggled to stick to your goals? If so, you might want to try "Temptation Bundling." This technique involves pairing a pleasurable activity with a task that you need to get done. For example, you could only allow yourself to watch your favorite show while working out. By making the task more enjoyable, you're more likely to stick with it and achieve your goals. It's a simple trick that can make a big difference!

Anchor new habits to existing actions using piggybacking

If you want to develop a new habit, you can try linking it to something you already do regularly. This way, you'll have a built-in reminder to do it automatically. For instance, if you commit to doing a certain number of push-ups or planks right after you wake up, it can become a part of your daily routine. Over time, this new habit will become a natural part of your day, and you won't have to think about it too much.

Surround Yourself with Good Company

One of the best ways to develop good habits is to surround yourself with people who already have those habits. When you see others eating healthy and exercising regularly, it can inspire you to do the same. Ask them for advice on how they developed these habits and try to incorporate their strategies into your own life. Doing this lets you quickly adopt their positive influence and make these habits a regular routine.

The importance of being patient

It's important to remember that creating new habits requires time and effort. There is no specific time frame for habit formation, as it can differ from person to person and activity to activity. Some habits can become a part of your routine in a few weeks, while others may take months or longer. It's important to give yourself the required time and patience to bring about lasting changes in your behaviour. Enjoy the journey and appreciate even the small achievements you make.

Motivation is not a static trait but a dynamic force that can be nurtured. You can successfully build lasting habits by understanding the science of motivation and implementing strategies such as self-determination theory, motivational interviewing, starter steps, temptation bundling, piggybacking, surrounding yourself with positive influences, and cultivating patience. Remember that change is possible, and with the right mindset and strategies, you can create a life filled with positive behaviours and accomplishments.

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The Hallbookers in-house content creation team.