Student Mental Health Manifesto: A Call for Change

You might see me smiling, but that doesn't always mean I'm feeling good.

We, the students, are at a breaking point. The relentless pressure to succeed, social isolation, and financial burdens are taking a toll on our mental well-being.

Anxiety, depression, and burnout are not badges of honour – they are real challenges that are silencing our voices and hindering our potential.

This manifesto is a declaration.

We refuse to be defined by our struggles.

We demand a learning environment that prioritizes our mental health alongside our academic success.

Our Core Values

Accessibility: Every student deserves affordable and timely access to quality mental health services, regardless of background or insurance status.

Destigmatization: Mental health challenges are common – they are not a sign of weakness. We need open communication and support systems that break down the stigma surrounding mental illness.

Empathy: We need a culture of compassion and understanding. Our professors, administrators, and peers should be equipped to offer support and recognize the signs of distress.

Empowerment: We want to be active participants in our well-being. Equip us with the knowledge and tools to manage stress, build resilience, and prioritize self-care.

Our Demands

Increased Funding: Invest in on-campus mental health services, expanding access to counsellors, therapists, and psychiatrists.

Mental Health Education: Integrate mental health education into the curriculum, teaching us coping mechanisms, self-care strategies, and how to identify and seek help for mental health challenges.

Peer Support Networks: Foster peer support groups, creating safe spaces for students to connect, share experiences, and build a community of understanding.

Flexible Learning Options: Acknowledge that mental health struggles can impact academic performance. Implement flexible learning options, such as extended deadlines or alternative assignments, to accommodate students in need.

Inclusive Campus Culture: Create a campus environment that celebrates diversity and well-being. Promote open communication about mental health and prioritize initiatives that foster a sense of belonging.

We are the future. Our mental health is not a luxury – it's a necessity.

Together, we can change the narrative and create a future where mental health is not a barrier but a stepping stone to success.

Message from Hallbookers

At Hallbookers, we know student life can be demanding. Between academics, social pressures, and everything in between, it's easy to feel overwhelmed.

Finding accommodation can be stressful, but we can help you.

Remember, you're not alone! Don't hesitate to seek help if you're feeling stressed, anxious, or overwhelmed.

Here are some additional tips for staying well during your studies:

• Prioritize sleep and a healthy diet.
• Connect with friends and family.
• Engage in activities you enjoy.
• Practice relaxation techniques like meditation or mindfulness.

Taking care of your mental well-being is just as crucial as focusing on your academics or finding a great student accommodation.

Best regards,

The Hallbookers Team